To provide yourself long-lasting energy that will get you through these grueling workouts without adding body fat, you should focus mainly on slow-digesting carbs.
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To ensure you have ample levels of energy to get through the Shortcut to Size workouts and recover properly, you’ll be getting in about 1.5 grams of carbs per pound of body weight on rest days and a full 2 grams of carbs per pound on workout days. I’ll get into this in just a minute.īut back to carbs.
Yes, amino acids from the protein you eat can be used for energy, as can fat. Yet, while carbs are critical for workout energy, so is protein and fat.
The extra protein will ensure that you’re really kicking up muscle growth on training days.Ĭarbs are the macronutrient we like to give the most credit to when it comes to providing us energy, especially when we train. On workout days, the addition of pre-workout and post-workout shakes will bring your total daily protein intake closer to 2 grams per pound. This will keep you anabolic and encourage muscle growth. The basic Shortcut to Size diet template, which is meant for days you’re not training, will provide you about 1.5 grams of protein per pound of bodyweight daily. So it should come as no surprise that this diet will provide you ample amounts of protein to pack on muscle and get you stronger and more powerful. As you’ve heard me state time and again, protein is critical for building mass and maximizing strength level. As you know, the three main macronutrients are: 1) Protein, 2) Carbs and 3) Fat. If your primary goal is to gain more muscle mass and/or strength, this is the diet you’ll want to follow during the 12 weeks of Shortcut to Size. If you want to maximize fat loss while you still gain strength and muscle, then follow the Shortcut to Size Get Lean Diet. Those of you who want to maximize strength gains and/or muscle mass during these 12 weeks should follow the Shortcut to Size Gain Size and Strength Diet. Just as you can alter your training to focus more on a specific goal, you also need to alter your diet to better reach that objective. Training is just half the equation, and nutrition is equally, if not more important, for realizing your goals. No training program is complete without a nutrition and supplement regimen to work with it – this is especially true for a mass-gaining program.
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